Touch Yourself, Feel Better: Physical Benefits of Masturbation

If you’ve ever felt calmer, happier, or like you just unlocked your own personal “ahhh” after a good solo session, you’re not imagining it. That post-orgasm bliss isn’t just mood, it’s chemistry.

When you masturbate (and especially when you orgasm), your body releases a cocktail of feel-good chemicals that affect everything from stress to sleep to emotional bonding. Here's what’s going on under the surface:

Dopamine
This one kicks in early — as soon as you’re turned on or start fantasizing. Dopamine is tied to motivation, reward, and desire. It’s the chemical that says, “This is gonna be good,” and keeps you reaching for the lube.

Oxytocin 
Sometimes called the “cuddle hormone,” oxytocin is released during orgasm and physical touch. It creates a sense of closeness and calm — even when it’s just you and your hand. (Yep, self-connection counts.)

Endorphins
These are your body’s built-in pain relievers. Endorphins reduce physical discomfort and boost feelings of pleasure and relaxation. That’s why a quick solo session can feel like a pressure release valve after a rough day.

Prolactin
Post-orgasm, your body releases prolactin, which helps you feel relaxed, satisfied, and maybe a little sleepy. (So if you’ve ever masturbated yourself straight to nap time — you’ve got prolactin to thank.)

Serotonin
Serotonin levels also rise after orgasm. This chemical helps regulate mood and emotional balance. It's one of the reasons why solo pleasure is linked to improved mental health — it's not just fun, it's functional.

Bottom line:
Masturbation is a full-body chemical reset. Your nervous system gets a break, your stress gets dialed down, and your pleasure center gets to run the show for once. Sounds like good medicine to us.

Want to turn up the feel-good chemicals even more?
Check out our store for toys, lubes, and tools to level up your solo time and soak up all those self-care benefits.

And don’t forget: The Masturbation Toolbox is free all May at FilthyStudios.com.